You are what you eat.

How are you supossed to eat healthy at Hein, I ask you.
Broccoli and Cheese soup that looks like they used velveeta for base, pizza that is the staple of everyone's diet here, I'm sure.  French toast bar for dinner, desserts that look wayyy better than the boring dinner line and cheeseburgers whose beef don't even really look USDA approved.  Surely not grass-fed organic beef; not that I'm trying to be persnickety, I just like to display some discretion when putting foods into my body.  Sure there's a salad bar, but it's the same everyday essentially.  I see alot of iceberg lettuce in there, and everyone knows iceberg lettuce has like no nutritional value. 
I just spent $1.80 something at Walmart the other day for a 12 pack of Ramen, I know that's going to show up in my thighs in the near future.  Plus, slacker major over here decided to over eat for lunch and dinner and besides sleeping through her Algebra class did nothing between those two meals.  I think this calls for a night run when I leave this library.  Sometime I feel really guilty about how I eat and think to myself, 'Why are you grabbing that slice of pizza? Can't you like eat tomatoes instead or something? Don't you know that you haven't worked out in like forever? That pizza is not helping to nourish your body so it can be in prime condition when you're sixty, lady.'  Eating healthy not only helps me to feel better and look better, it makes me better internally.  Leafy greens to support digestive tracts and boost energy and metabolism, water to purify, cleanse and hydrate, fruits for good sugars and other good stuff.  
If it's not the eating it's the exercise, though. 
I was an athlete of all kinds in highschool and those working out ways have stuck with me into college.  I don't work out every day or even every week sometimes, but I find my way into the world of sweat at least a couple times a semester.  Another one of my goals for the year was to run/exercise at least once everyday.  That hasn't happened...
I feel guilty about that too.  I owe it to myselft to do that for myself.  There were other things I could do every day that werent' that good for me, why can't I take a lap or two around the "track" once a day?
C'mon Ashley...